The Best Diet Is the One You Don’t Know You’re On
Tactics that Help You Change Your Eating Behaviors…Not What You Eat
There are seven brief sessions that walk you step-by-step through a Slim By Design™ home makeover. You’ll be guided with examples and activities to help you make the small changes that work for you, your schedule, and your personal goals. These are changes that have helped thousands of people eat less without dieting. They are science-based and family tested. Much of what works for you will also work for your spouse and kids. The little changes you make will help them eat a little and eat better—without even realizing. This course provides the blueprint for a slimmer you, but the book it comes from also provides the blueprint for a slimmer family, slimmer communities, and a slimmer nation.