For 25 years the Cornell Food and Brand Lab has focused on discovering transforming solutions to eating problems. For example, these scorecards are a product of over 200 peer-reviewed articles and over 1100 studies.
Here are some other free resources we have available for you:
The Slim by Design™ is about making simple changes to our eating, shopping, and food ordering patterns to become slim and healthier without using willpower. The best part: you set the rules—your choices…your pace.