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THE SLIM BY DESIGN HOME SCORECARD

Score your home: Is It Making You Healthy or Heavy?

 
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1. Salad and vegetables are served first, before the entree and starches are brought to the table.
2. The main dish is pre-plated and served from the stove or counter.
3. Your dinner plates are 9 to 10 inches wide.
4. You eat sitting at a table with the TV turned off.
5. There are two or fewer cans of soft drinks in your fridge.
6. Your kitchen counters are organized (not cluttered or messy).
7. Pre-cut fruits and vegetables can currently be found on your middle refrigerator shelf.
8. At least 6 single servings of lean protein are in your fridge (such as eggs, yogurt, tofu, string cheese, sliced turkey, etc).
9. Your snacks are kept in one inconveniently-placed cupboard.
10. The only food item on your kitchen counter is a fruit bowl.



STEP ONE:

TEN MINUTE

KITCHEN MAKEOVER

Additional Resources

veggie
Put a fruit bowl on your counter and you’ll weigh eight pounds less than your neighbors. For 25 years the Cornell Food and Brand Lab has focused on discovering transforming solutions to eating problems. For example, these scorecards are a product of over 200 peer-reviewed articles and over 1100 studies.

Here are some other free resources we have available for you:

The 100-Item Scorecard
These 10 items are the tool of the iceberg. See Brian’s book, Slim by Design for the full, 100-point scorecards.
Videos on Improving Your Home's Design
Cartoons about Home Design
WLrNawfaRA04UJyV7dAD21vImzWoV8t2uudzv-WxRkk Extroverts Vs Introverts Large Cereal Bowls = Trouble Precut Food Makes Kids Rowdy GgQVy65valKW0JghxxtImnvUEz_cHbHE4EQUrRn9G5A,wNBE5wd-Qsz-dl3nnYL6y-946ePBEPPeBCx4jQn1iew,2CDaNVltfIsHp6ZSD69pu0oimATmfyobwwJq4nv9i_Q,HzfL8tOuyxuuUuWyNZk7jkEcaVc4HfVUT86OvambXjc
Other Illustrations About Home Design
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