Read Slim by Design
“THIS BOOK IS A REVELATION!” writes the Library Journal Review.
What’s the easiest way to lost weight . . .
In your home:
- Eliminate kitchen clutter
- Have a full fruit bowl
- Electrify the cookie jar
At your favorite restaurant:
- Sit near the window
- Ask for a to-go box
- Forget your wallet at home
- Eat lunch with a friend
- Eat or order fruit first
- Unplug the doughnut maker on your desk
Slim by Design introduces groundbreaking solutions for making simple changes to our eating, shopping, and food ordering patterns to become slim and healthier without using willpower.
This is not a diet book. This is scientific approach to tweak our environment to make us healthy rather than making us heavy. To make the one-time changes to become Slim by Design once, rather the daily struggle to become slim by willpower.
The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted by the famed Cornell University Food and Brand Lab by way of cartoons, drawings, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy and to change the world along the way.